9 REASONS WHY YOU MAY NOT BE HAVING GREAT SEX

Please before you think anything, these are not my thoughts. I just thought I should share the information with people who need it. A lot of couples are busy blaming themselves for their lack of enjoying great sex. Now, before pointing that accusatory finger, make sure you are not involved in the following habits:

  1. Lack of enough sleep. You should have at least between 7 to 9 hours of sleep.
  2. Lack of exercise. Exercise provides you with capacity, stamina, strength and flexibility…which of course you will need between the sheets. Do at least 30minutes a day of exercise, even if it is brisk walking.
  3. Your bedroom is a mess! You can have great sex in the midst of clutter! You need to make your bedroom your haven.
  4. Lack of essential nutrients.Your body needs necessary nutrients to function optimally, especially vitamins and minerals. Eat foods rich in Vitamin B, such as chicken, fish, etc. Don’t just concentrate on getting only carbohydrate like rice, yam, eba…you know yourselves.
  5. Eating foods that increase gas in your tummy!…the end result being FART! If you are planning a romantic evening with your partner, then it’s best you stay away from beans or anything similar! For me, I might just add some oats to the list!
  6. Excessive consumption of alcohol. Too much alcohol causes the inability to orgasm.
  7. Quit smoking. Research has proven that smoking is strongly associated with ‘Erectile Dysfunction’.
  8. Check the medications you are on. Some drugs like antihypertensives, antihistamine, or antidepressants have being implicated as a cause of erectile dysfunction, vaginal dryness and low or no libido. Go see your doctor.
  9. Lack of wait for this… Masturbation!! Self-pleasuring, apparently is used as a form of therapy for sexual disorders. They say it helps awaken sexual desires.

So, now you have these information, it’s left for you to go try some or all of it out…the ball is now in your own court.

THAT PART OF MARRIAGE I HATE SOOOOOO MUCH!!

Photo credit: carrols arreals Okay, I woke up like this!

And when I wake up like this, I just sort of know how the day is going to turn out…it’s not rocket science!

You know what gets to me at this point?! I am not getting up for ‘me’ because ‘me’ can actually wait! I am getting up for husband and kids…who are apparently sleeping still! Aaarrgh!

When I agreed to tie the knots with my sweetheart, I thought everything we would do, will be 50-50, if you know what I mean! *Eyes rolling* …from waking up to doing housechores to caring for the kids, the list is actually endless.

At this point, young upcoming wives, I don’t think I fit into the ‘role-model’ thingy right now…all I want to do and need to do is VENT!

I DON’T WANT TO WAKE UP SO EARLY TO DO THINGS I DON’T PARTICULARLY LIKE DOING!!…there, I said it!

 I’m sorry kids but I really do!

Did I forget to mention that I hate this as well?! 

 Why can’t I just have a list like this?

The summary of all these ‘Tantrums’ is that I…

HEALTH BENEFITS OF SEX

Photo credit: Core Motion Pilates

Believe it as it may, SEX is GOOD! :-)…as in really GOOD!

This article is particularly for all those ‘frigid’ wives in the house, who deny their husbands a healthy amount of sex!

According to WebMD, Sex allows you the following benefits:

  • Immune Booster. In other words, sex increases all the ‘soldiers’ of the body that help to fight against diseases.
  • Increases your libido.
  • Helps improve women’s bladder control by strengthening the pelvic floor muscles.
  • Helps lower blood pressure. (Before nko?! )
  • Counts as a form of exercise.
  • Lowers the possibility of having a heart attack.
  • Helps reduce pain in any part of your body. (Why won’t it…pleasure is used to replace the pain)
  • Reduces chances of prostate cancer from series of ejaculation. ( I am sure the men are excited about this!)
  • One is assured of a sound sleep.
  • Helps reduce stress drastically