WHO IS UP FOR A 30 DAY WEIGHT LOSS CHALLENGE?

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I really don’t know about you guys but I’m done with the ‘flabby’ feel. It’s time to shed that weight. I’m starting to feel the flabs in my eyeballs!

So, I’m thinking let’s set for ourselves a weight loss challenge…say from August. You have from now till July ending to indulge yourselves in anything…and I mean ANYTHING. *hehehe*

Okay, let’s face facts, forget that we exercise to lose weight, exercise just has a way of making one feel good, sleep well and eat right.

So, if you are up for the challenge, then simply follow the daily routine on each day. And each day you do those routine, all you need to do is write that you are accountable on my Facebook page, Naijahousewife.

For the sake of those who aren’t familiar with some of the exercises, I’ve tried to help illustrate each of them…I’ve made life easy, right?

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Jumping Jack


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Push-up


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Push-up


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Leg lift


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Leg lift


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Leg lift


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Crunch


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Burpee


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Burpee


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Mountain climbing


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Curl (arm)


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Russian twist

Fat, you are so done!