QUICK REMEDY FOR ANXIETY

Anxiety is very common. Everyone does get anxious once in a while. What I can’t actually stand about anxiety, is the way it manifests:
1. Rumbling tummy.
2. Dizziness.
3. Palpitations.
4. Cold sweat.
5. Poor concentration.
6. Irrational thoughts and behavior.
7. Increase in blood pressure.
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But, hey, there are some quick remedies for dealing with these annoying symptoms!
1. Have a warm lavender bath.
2. Practice breathing slowly. Hold your breath for 4 or 5 seconds, then very slowly exhale. Repeat process until you feel calmer.
3. Reduce your intake of coffee, cola drinks, beers or wine.
4. Aerobics! Or better still take a 30mins brisk walk.
5. Meditation and prayers, should never be underestimated.
6. Think positively.
7. Increase multivitamin intake.
8. See your doctor for prescription medication if all these don’t work.

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