Nothing as horrible as reeking of urine. Not to worry, this shouldn’t cramp your style.

Here are some tips on how to manage this problem.

1. Visit a clinic and find out what may be causing this leakage.

2. Wear panty-liners.

3. Visit the nearest gym and learn to do some pelvic floor exercises.

4. Do not starve yourself of water. This will cause more harm than good.
5. Avoid high impact exercises like jogging, running, skipping, etc. Instead do the low impact ones like swimming, yoga or pilates.

6. Make a habit of emptying your bladder as often as possible.

I hope these tips help you.


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